The Complete Anti-Inflammatory Diet Guide And Cookbook: Destroy Inflammation, Heal The Immune System And Restore You Health by Richard Baker

Author:Richard Baker [Baker, Richard]
Language: eng
Format: epub
Published: 2019-07-03T22:00:00+00:00

INGREDIENTS:

8 unpeeled carrots, cut into chunks

1 small yellow onion, sliced into thick rings

1 tablespoon coconut oil, melted

2 tablespoons coconut palm sugar

2 cups vegetable broth

A ½ cup of water

1½ teaspoons ginger

½ teaspoon sea salt

DIRECTIONS:

Preheat the oven to 400 degrees F.

Place the carrots and onion in a large bowl and toss with the coconut oil and palm sugar until well coated.

Spread the vegetables evenly on a baking pan. Roast in

the oven for 30 minutes, or until the onions start to caramelize and the carrots begin to turn golden brown.

Transfer the vegetables to a food processor. Add the broth, water, ginger, and salt and blend until smooth.

Serve the soup warm and add seasoning to taste.

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